“How do you manage your time with all of the things you have going on?” This is a question I get asked often. Juggling podcast hosting, actively sitting in the CEO position of a construction company, business coaching, parenting, marriage, fitness—it is no small feat. So, how do we move past the anxiety of “doing it all” and break it down into small, actionable steps?…
You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision-making. The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge…
Google “productivity” and you’re served up almost 18 million search results. Dive in and you’ll find blogs, websites, apps, op-eds, subreddits, consulting firms, podcasts and scientific studies devoted to the art of efficiency. Our obsession in modern society with doing more is rivaled only by our preoccupation with doing more harder, better, faster and stronger. We’re…
Derailers, in Hogan terms, are everyday personality strengths that can become overused—particularly during times of increased stress, pressure, or complacency. When we stop monitoring our strengths, our behaviors can become detrimental. Someone who tends to be supportive and loyal to authority, for example, could begin to seem excessively deferential and ingratiating. Derailment in the individual…
Before we start catastrophizing about our future AI rulers, we should stop and appreciate the potential good that artificial intelligence can offer. The impact of AI on personality assessment and workplace communication will likely be positive—and extensive. Recently on The Science of Personality Live, cohosts Ryne Sherman, PhD, chief science officer, and Blake Loepp, PR manager,…
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